sore all over

Firstly hi dad ! *waves (he reads my blog :D)

Last night, joined Pammy for 2 fitness first classes. I should have stopped after one but since it was a 'trial' visit thought might as well make the most of it.

Body Conditioning was like circuit training. 8 stations. Rotations after 2 minutes. And one fit, gay, chirpy, tanned instructor.

Sue joined us for body combat. I rather enjoyed this. Learned a bit about fighting stances and how to perform uppercuts and punching techniques. Even some capoeira thrown in all to the ridiculously loud pulsating beat of trance. Lovely !

And now I am sore. Just achingly sore EVERYWHERE :(